Class One

Introduction To Labor And Birth

Introduction to Labor and Birth

Essentials:

Ina May’s Guide to Childbirth by Ina May Gaskin
The Birth Partner by Penny Simkin
Finding a Doula

http://www.dona.org
http://www.doulasoftheeastbay.com/

Birth Movies with sections on strategies for labor:
http://www.birthingday.org/index.php
Everyday Miracles
https://www.facebook.com/monetnicolebirths/

 

 

Class One: Topics

Class One: Homework

There will be a homework assignment for each class.  Please do the homework after each class for the next week’s class.
  • Read Section 1 Links and PDF’s – if you have any questions please be sure to let us know next week.Birth Imprints:  What is a birth imprint?  What does it mean and why is it important?  We may not consciously remember being born but we carry the memory in our bodies.  In order to be totally present for our own child’s birth, we have to be as in touch with our own experiences as we can, so we don’t bring out own birth experience with us to our baby’s birth.Sometimes families have myths concerning life events such as birth.  Are there any stories passed down in your families about babies, birth, breastfeeding?  For example:  “All of the women in my family have fast labors” or, “None of the women in my family have enough milk”.
  • Find out what you can about your own births:
    Was your father present?
    Was your mother given drugs?  What kind?
    Who was with her in labor?
    Forceps, cesarean birth, any other memories?
    Were you breastfed?
    Family mythologies?
  • Spend some time observing your breath, practice slow deep breathing, do kegels!